Stretch Yoga is a gentle yet effective practice designed to enhance flexibility, release muscle tension, and promote relaxation. This class is perfect for anyone looking to improve their range of motion, reduce stiffness, and prevent injuries. Through a series of deep, mindful stretches, participants work on elongating their muscles, improving posture, and increasing overall body awareness. Whether you are an experienced yogi or new to yoga, the class is tailored to suit all levels of flexibility and fitness. Emphasis is placed on proper alignment and controlled breathing, creating a soothing and rejuvenating experience for both the body and mind.
